EAT HEALTHY BE ACTIVE

Ask 10 people around you what their health goal and there's a good chance eight will say losing weight and at the same time this is not easy to do. Of course, everyone wants to stay healthy and active. Good health is a blessing from GOD. For being healthy you have to eat healthy food as well. But we consider that healthy foods are boring because we are addicted to junk food which tastes good but not for active health.

These days there are so many ways and recipes on the internet by which you can make your boring food to delicious and yummy. Metabolic plays an important role, while some respond to a high protein diet, others need traditional food. Always listen to your body , see what suits you.

Eat organic foods.

Eat several small meals a day.

Eat well before your bedtime.

Fruits are good within reason.

Don't skip Carbs and Ghee.

Your biggest weapon against fat is strength training. 

Eat protein and veggies at every meal.

Drink water - one litre for every 25 kg of body weight.

Sleep at least for eight hours.

 Our body wants nutrients. If your diet consists of high calories, fats, sodium, and sugar which means you taking an unhealthy diet.

A nutritious diet is very important for the body but it can be harmful when the intake is in high amount. That is why take all-natural nutrition’s but in the limit. The following are some common diseases which you may get due to unhealthy food.

• Obesity
• Heart disease
• High blood pressure
• Stroke
• Diabetes
• Cancer
• Osteoporosis

  1. BERRIES

  Berries are good in taste and also packed full of nutrients such as fiber which can improve your digestive system and helps it to work properly. It is also great for your heart functions.

  Approximately all berries are healthy. When berries are not available such as in winter season then take frozen but without sweeteners which you can use in yogurt, oatmeal, and smoothies.

  2. FRUITS

  All fruits are impressive in their own way. All have different properties and different tastes. You can find a variety of fruits in the market easily. Other fruit like apple which has a good source of antioxidant. Avocado has excellent nutrients, in which vitamins B, K, E are present.

  3. VEGETABLES

  Vegetables are also important for human health. You have to assign a half a portion of your meal with vegetables, just like fruits.

  There are so many vegetables available such as green leafy vegetables. High intake of green leafy vegetables will help you to decrease the chances of diabetes type-2 just like cabbage and spinach because it contains a source of folic acid, calcium, zinc, copper, phosphorus, manganese, iron, selenium, niacin, and vitamins like A, B-6, C, E, K.

  Other vegetables include broccoli which is rich in vitamin C, antioxidants, calcium, folate, phytonutrients, and potassium.  Phytonutrients are combinations that decrease the danger of rising diabetes, cancer, and heart disease.

  Sweet potatoes are also high in calcium, fiber, protein, complex carbohydrate, and as well as vitamins A, B6, and C.

  1. WHEAT GERM

  Wheat germ is the part of wheat that grows its root in plants and it is the beginning of the seeds.

  Wheat germ contains folic acid, zinc, magnesium, phosphorus, fiber, fatty acids, and vitamin E.

  OATMEAL

  • Oatmeal made by ground oats. Now there are lots of people who actually know the benefits of oatmeal. There are so many researches that prove that oatmeal helps to lower the level of cholesterol.

  Oats makes your digestion system slow down and calmed blood glucose level. Also, it has complex carbohydrates. Oatmeal is rich in potassium, omega 3 fatty acids, vitamin B, and folate.

  LENTILS

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  You can find a range of lentils. It is also called a pulse. The use of lentils is most common especially in Asian countries like Pakistan and India. Lentils are good for health with properties such as fiber, iron, protein, and other nutrition.

  NUTS

  

  Nuts are considered a healthy snack. You can also use nuts in your daily meal. Most common nuts are almonds, walnuts, pistachios, and raisin.

  Each and very nuts have their own unique property. Nuts are also helpful for balance and control cholesterol levels.

   ADDITIONAL

  • Oily fish, meat (chicken), and eggs are also helpful for your body.
  • 
    Drink herbal teas and fresh juices instead of carbonated drinks.
  • 
    Drink plenty of water.
  • 
    Do exercise. sleep at least for eight hours.
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